Workshop: Mindfulnes

Type: Personal Development 

Topics: Understand & Improve Yourself 

Duration: 1 day : 21 December 2019

Deadline: You can apply to this project until the 12 December 

Location: Constanta, Romania 

Organization: Team 4 Excellence, Romania 

Number of participants: 18 


  • Learning about the 3 zones, the comfort zone, the challenge zone and the panic zon.
  • Activity focuses on the  challenge zone, without going into the panic zone. 
  • Identification of the stereotypes, the patterns, the concepts.
  • Discussion and debate about  biases 
  • Discuss & debates about “who influences us” in the creation of our own opinions.


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