#Mindfulness
Workshop: Mindfulnes
Type: Personal Development
Topics: Understand & Improve Yourself
Duration: 1 day : 21 December 2019
Deadline: You can apply to this project until the 12 December
Location: Constanta, Romania
Organization: Team 4 Excellence, Romania
Number of participants: 18
Description
- Learning about the 3 zones, the comfort zone, the challenge zone and the panic zon.
- Activity focuses on the challenge zone, without going into the panic zone.
- Identification of the stereotypes, the patterns, the concepts.
- Discussion and debate about biases
- Discuss & debates about “who influences us” in the creation of our own opinions.
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